https://www.podbean.com/media/share/pb-4rpnf-1ab0404
Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.

https://www.podbean.com/media/share/pb-3arh8-1aaed20
Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.

https://www.podbean.com/media/share/pb-pfdah-1aad28b
Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.

https://www.podbean.com/media/share/pb-bfn7d-1aab843
In this sixth installment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest – Poddies are keeping an eye out for red in the environment this week.

https://www.podbean.com/media/share/pb-rq48c-1aa87c2
Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://www.patreon.com/rachelwheeley

https://www.podbean.com/media/share/pb-xckus-1aa710d
Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepod.com.

https://www.podbean.com/media/share/pb-5hwcm-1aa5977
Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particulary the section on Sleep and Learning.

Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve learned, and can even help with recall within the day of learning if we take a quick nap in between study sessions.

https://www.podbean.com/media/share/pb-wg2gi-1aa439a
Walking in my loval woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin.

https://www.podbean.com/media/share/pb-5egey-1aa29bf
Welcome to a brand new series of Walk the Pod. This series our theme is Sleep! Invoting you to contribute your thoughts about sleep, and I’ll be introducing ideas from Matthew Walker’s ‘Why We Sleep’.

https://www.podbean.com/media/share/pb-cs56x-1a6d6cd
A final episode on Ego, closing our series. Walk the Pod will return on Monday 20th April. If you’d like to vote for our next theme, you can do so by joining the walk the Pod lunchtime walk club on Patreon.

Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley