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Rachel Wheeley

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S55E10 Courage: Thank you for listening

Posted on March 21, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-xe3fp-18588cc
Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature, this month. Will be back in April with series 56, meanwhile take care of your beautiful mind yourselves, and each other, and thank you for listening.

Posted in fitness, mental health, philosophy

S55E9 The Courage to go Slowly

Posted on March 20, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-xu76v-1856d37
Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives.

Posted in fitness, mental health, philosophy

S55E8 The Courage to face the present moment

Posted on March 19, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-7hc4v-1851f6e
Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.

Posted in fitness, mental health, philosophy

S55E7 The Courage of Dory: Just Keep Swimming!

Posted on March 18, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-tcx3h-1849c7d
Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and we’ve made it through the winter.

Posted in fitness, mental health, philosophy

S55E6 Courage amidst the chaos

Posted on March 17, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-v43qi-1846f38
Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos!

Posted in fitness, mental health, philosophy

S55E5 the Courage to be happy

Posted on March 14, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-bfgim-1842c51
Walking around the park behind the hospital, as temperatures dip again, considering the Adlerian idea that it is braver to be happy than to be unhappy. Plus a voicenote from John in Muswell Hill.

Posted in fitness, mental health, philosophy

S55E4 Courage when we feel down and out

Posted on March 13, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-7aqqs-1840567
Walking around Gordon Square Gardens this Thursday lunchtime, tempting you away from your desk to spend 10 minutes walking in nature and considering how to remain courageous when we feel down and out.

Posted in fitness, mental health, philosophy

S55E3 The Courage to be Disliked

Posted on March 12, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-rrbee-183cf3e
Walking around the park behind the hospital, contemplating the courage to be disliked – the title of our book this series.

Posted in fitness, mental health, philosophy

S55E2 Courage is unique

Posted on March 11, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-s644p-1838586
Taking you with me on my morning commute to work and thinking about courage and how it is unique to each person. Plus a voice note from Cindy in Nebraska.

Posted in fitness, mental health, philosophy

S55E1 Introducing Courage

Posted on March 10, 2025 by Rachel Wheeley

https://www.podbean.com/media/share/pb-jusvz-183449f
Introducing our new topic: Courage. This month we’ll be reading The Courage to be Disiked by Ichiro Kishimi and Fumitake Koga. And we’ll be walking, of course, as usual, around our local area. Welcome to the new series!

Posted in fitness, mental health, philosophy

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