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Rachel Wheeley MCIPR FRSA

PR Consultant and Podcaster

Rachel Wheeley MCIPR FRSA

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S46E3 Slow productivity – Cal’s three messages

Posted on April 17, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-swcj4-15e9c1a
Three messages from Cal Newport on slow productivity.

Posted in fitness, mental health, philosophy

S46E2 Slow productivity and Jim Collins’ flywheel

Posted on April 16, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-vsgui-15e2bda
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.

Posted in fitness, mental health, philosophy

S46E1 Slow Productivity

Posted on April 15, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-ge68c-15e09ea
This 10 minute lunchtime walk considers:

What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.

Posted in fitness, mental health, philosophy

S46 trailer

Posted on April 12, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-4jbr6-15dc550
Series 46 is on the way! Join me from Monday 15 April for the first of ten daily walking episodes to make your daily walk that little bit easier. We’ll be discussing ‘slow productivity’, what is it and why might it be important?

Posted in fitness, mental health, philosophy

S45E10 Thank you for listening

Posted on March 22, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-s3usi-15bc4be
Walking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46.

Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley

Posted in fitness, mental health, philosophy

S45E9 Stay with uncertainty part II

Posted on March 21, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-hd2ys-15ba9c3
Walking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.

Posted in fitness, mental health, philosophy

S45E8 Uncertainty and routine

Posted on March 20, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-852wb-15b5c8c
A walk around my local streets this lunchtime and a chance encounter with a black and white cat.

Posted in fitness, mental health, philosophy

S45E7 Uncertainty and radical self-trust

Posted on March 19, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-jm8xr-15b3e1c
Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?

Posted in fitness, mental health, philosophy

S45E6 Opportunity and uncertainty

Posted on March 18, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-e6mqi-15b1ffd
Walking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.

Posted in fitness, mental health, philosophy

S45E5 Stay in uncertainty

Posted on March 15, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-gcr2h-15ae6e6
I very much enjoyed Heather Havrilesky’s latest ‘Ask Polly’ column about remaining in uncertainty, and recommend it whole-heartedly to you. I’ve published it in the Walk the Pod lunchtime walk club Discord this lunchtime. Access the post via walkthepod.com

Posted in fitness, mental health, philosophy

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