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Rachel Wheeley MCIPR FRSA

PR Consultant and Podcaster

Rachel Wheeley MCIPR FRSA

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Category Archives: mental health

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S52E2 The Science of Awe

Posted on November 19, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-rdffb-1744317
Walking my local streets and bringing you a landmark paper on awe by Dacher Keltner and Jonathan Haidt.

Posted in fitness, mental health, philosophy

S52E1 Quick boil vs slow simmer awe

Posted on November 18, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-9ima9-1742580
Thinking about awe as I’m walking around the park behind the hospital this lunchtime.

Posted in fitness, mental health, philosophy

S51E10 Friendship round up

Posted on October 25, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-6mitm-171b13a
Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.

Posted in fitness, mental health, philosophy

S51E9 Friendship and active listening

Posted on October 24, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-htggf-1719a93
Walking my local streets thinking about the skill of active listening this lunchtime.

Posted in fitness, mental health, philosophy

S51E8 Friendship and boundaries

Posted on October 23, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-qnwav-1717ce6
Walking around Northampton Square in North London this lunchtime, through piles of crispy leaves.

Posted in fitness, mental health, philosophy

S51E7 Friendship, the key to a long and happy life

Posted on October 22, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-d9uq4-171642e
Walking my local streets, thinking about Anna Machin’s work on friendship, and the benefits of a large (150 according to Dunbar) social network.

Posted in fitness, mental health, philosophy

S51E6 Friendship: Keeping in touch

Posted on October 21, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-ffkyv-171476c
Walking around the park behind the hospital this lunchtime with a radical prompt to keep in touch with your friends.

Posted in fitness, mental health, philosophy

S51E5 Friendship week 1 round up

Posted on October 18, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-fwas2-170f277
Walking around the park behind the hospital thinking about everything we’ve learned in this first week of friendship themed podcasts. Thank you for walking with me! Excited to announce that we will be walking for the Wildlife Trusts from Monday, raising money for their mission to save 30% of land and sea by 2030.

Posted in fitness, mental health, philosophy

S51E4 Different types of friendship

Posted on October 17, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-dfgqj-170d8bc
Walking around the park behind the hospital, thinking about the different types of friendship that make a full and happy life.

Posted in fitness, mental health, philosophy

S51E3 Friendship: a ‘behavioural vaccine’?

Posted on October 16, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-a7jwf-170ad13
Walking my local streets this lunchtime, considering whether friendship could be a ‘behavioural vaccine’.

Posted in fitness, mental health, philosophy

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