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Rachel Wheeley MCIPR FRSA

Senior Science Communications Leader | Higher Education & Research | MCIPR FRSA | Host of Walk the Pod: 10 minute walking

Rachel Wheeley MCIPR FRSA

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Category Archives: mental health

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S44E3 Constancy and Nature

Posted on February 21, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-4kvvs-158b045
Walking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.

Posted in fitness, mental health, philosophy

S44E2 Constancy and Flow

Posted on February 20, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-ru5bj-1589706
The flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.

Posted in fitness, mental health, philosophy

S44E1 Constancy – the antithesis of grind culture

Posted on February 19, 2024 by Rachel Wheeley

https://www.podbean.com/media/share/pb-8zq3z-15873e3
Welcome to Series 44 in which we’ll be discussing constancy. What does constancy mean, is the the same as consistency? Is it grind? Absolutely not.

Posted in fitness, mental health, philosophy

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