https://www.podbean.com/media/share/pb-ixwnb-1906ddf
Walking around the park behind the hospital this lunchtime thinking about the type of rest that we need on a regular basis to stay happy and healthy. Whether that be a two week break from work, a three month sabbatical, or a career break. Plus, a chance to enjoy GratiTuesday with your virtual walking club.

https://www.podbean.com/media/share/pb-te9m7-19051ed
Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.

https://www.podbean.com/media/share/pb-nmdpy-1901e73
Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance).

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

https://www.podbean.com/media/share/pb-vej8t-1900748
Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

https://www.podbean.com/media/share/pb-mw568-18ff333
Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.

https://www.podbean.com/media/share/pb-4aqpm-18fd8b1
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

https://www.podbean.com/media/share/pb-66b3m-18fb860
Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

https://www.podbean.com/media/share/pb-r8n6q-18e19f1
Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

https://www.podbean.com/media/share/pb-f5mn6-18e010f
Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

https://www.podbean.com/media/share/pb-cqc5w-18de460
Walking in local woods, thinking about intergenerational lament this lunchtime and the ways that lament can lay dormant for generations before sparking new exploration and investigation.

Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley