https://www.podbean.com/media/share/pb-xbjjv-17e707d
Walking local streets this lunchtime with your daily prompt to get out into nature for just 10 minutes. Inspiration is an ‘ebb and flow’ says Hils. What does inspiration mean to you? https://walkthepod.com

https://www.podbean.com/media/share/pb-4tj5z-17e34ca
Walking my local streets and enjoying the breaths of fresh air that I’m now able to enjoy after my recent treatment.

Series 54 is all about inspiration. Why not send me a voice note about what inspiration means to you via walkthepod.com!

https://www.podbean.com/media/share/pb-f3dnq-17c6308
Walking in Old St in north London this lunchtime, tempting you away from your desk for the last time this series. Plus a creative reminder from recently departed David Lynch to keep your eye on the donut, not the hole.

https://www.podbean.com/media/share/pb-5nq9v-17c46ce
Considering everything we’ve explored this series on our stillness theme, plus a short story from Nick in Worcester.

https://www.podbean.com/media/share/pb-dq3eh-17c22b1
Walking my local streets this lunchtime, keeping an eye out for my neighbour’s cat.

https://www.podbean.com/media/share/pb-85ij5-17bf95c
The glorious Desiderata by Max Ehrmann (1927) accompanies us on our walk around the park, this lunchtime.

https://www.podbean.com/media/share/pb-bu5v3-17bd78b
Walking around the park thinking about stillness and sleep paralysis this lunchtime. Plus a voicenote from Cindy in Nebraska.

https://www.podbean.com/media/share/pb-t66jj-17b55f4
Walking in the woods this lunchtime thinking about Ryan Holiday’s book, Stillness is the Key and the question of whether we should be a hammer or an anvil.

https://www.podbean.com/media/share/pb-48akn-17b3714
Thinking about taking the long view this lunchtime whilst walking behind the hospital, into the park and around the corner to Tooting Leisure Centre.

https://www.podbean.com/media/share/pb-cmkjh-17b1c6f
Walking in the woods this lunchtime, enjoying the naked tree trunks displaying fungus and holes bored by woodpeckers.