https://www.podbean.com/media/share/pb-f3dnq-17c6308
Walking in Old St in north London this lunchtime, tempting you away from your desk for the last time this series. Plus a creative reminder from recently departed David Lynch to keep your eye on the donut, not the hole.

https://www.podbean.com/media/share/pb-5nq9v-17c46ce
Considering everything we’ve explored this series on our stillness theme, plus a short story from Nick in Worcester.

https://www.podbean.com/media/share/pb-dq3eh-17c22b1
Walking my local streets this lunchtime, keeping an eye out for my neighbour’s cat.

https://www.podbean.com/media/share/pb-85ij5-17bf95c
The glorious Desiderata by Max Ehrmann (1927) accompanies us on our walk around the park, this lunchtime.

https://www.podbean.com/media/share/pb-bu5v3-17bd78b
Walking around the park thinking about stillness and sleep paralysis this lunchtime. Plus a voicenote from Cindy in Nebraska.

https://www.podbean.com/media/share/pb-t66jj-17b55f4
Walking in the woods this lunchtime thinking about Ryan Holiday’s book, Stillness is the Key and the question of whether we should be a hammer or an anvil.

https://www.podbean.com/media/share/pb-48akn-17b3714
Thinking about taking the long view this lunchtime whilst walking behind the hospital, into the park and around the corner to Tooting Leisure Centre.

https://www.podbean.com/media/share/pb-cmkjh-17b1c6f
Walking in the woods this lunchtime, enjoying the naked tree trunks displaying fungus and holes bored by woodpeckers.

https://www.podbean.com/media/share/pb-hnz7r-17ae1d8
Enjoying Ryan Holiday’s ‘Enough’ chapter from his brilliant book: Stillness is the key this lunchtime whilst dodging a leaf blower around the park.

https://www.podbean.com/media/share/pb-xxthi-17ac7a7
Hello and welcome to a brand new series of Walk the Pod! In this episode, William Gladstone’s tree cutting habit, finding green space, and how stillness can be in the mind whilst the body is busy.