https://www.podbean.com/media/share/pb-ug273-1597738
How can we enjoy the same walk over and over again, particularly when it’s grey, mis and raining? Some thoughts on constancy in difficult circumstances.

https://www.podbean.com/media/share/pb-25n75-1595ee2
People can be tricky to know, love and work with. On today’s episode, as I walk around my local streets, I consider whether one of the challenges to constancy is other people, and how to turn up day after day for them with unconditional positive regard, love and kindness.

https://www.podbean.com/media/share/pb-6kjry-159442f
To do the things we want to do, we must work out what our priorities are and carve out space for our most important work. Not just once, but repeatedly. Today, constancy and proactivity.

https://www.podbean.com/media/share/pb-37xcn-15924f2
Walking around the park behind the hospital and thinking about constancy and iteration

https://www.podbean.com/media/share/pb-3a5js-158ff6d
A bonus edition from my allotment in South West London. Using the Merlin app to identify the birds

https://www.podbean.com/media/share/pb-dukch-158eae7
So few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?

https://www.podbean.com/media/share/pb-a9i9a-158d217
The biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.

https://www.podbean.com/media/share/pb-4kvvs-158b045
Walking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.

https://www.podbean.com/media/share/pb-ru5bj-1589706
The flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.

https://www.podbean.com/media/share/pb-8zq3z-15873e3
Welcome to Series 44 in which we’ll be discussing constancy. What does constancy mean, is the the same as consistency? Is it grind? Absolutely not.