https://www.podbean.com/media/share/pb-v3k9m-1a2b9eb
In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem by Edward Thomas.
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Summing up the Slowing Down Walk the Pod episodes recorded so far.
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https://www.podbean.com/media/share/pb-2a559-1a26c23
Walking in my wellies this lunchtime in a particularly soggy Cannon Hill Common woods.
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Welcome to Episode 3 of Series 61 of Walk the Pod! Today, I find myself walking in the rain in my local woods. Noticing new fungi on the logs and bright lichen on the twigs as I walk by.
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https://www.podbean.com/media/share/pb-gvh63-1a2349a
Walk the Pod Episode 2 on our theme of Slowing Down. What might we discover about our fear, if we slow down enough to pay attention to it?
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https://www.podbean.com/media/share/pb-hij6d-1a21a5b
Welcome to a brand new series of Walk the Pod in which we’ll be discussing Slowing Down, with the help of Tony Crabbe’s wonderful book, Busy, amongst other sources.
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https://www.podbean.com/media/share/pb-zhnd9-19c1e04
Thank you for listening, thank you for walking with me, dear friends. Postie Nige chimes in with a voicenote announcing Christmas, and I commit to some seasonal episodes for members of the Walk the Pod lunchtime walk club. See you in 2026!
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Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley.
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https://www.podbean.com/media/share/pb-ijbzf-19bec09
Walking my local streets during a day of local travel disruption and thinking about how love is platonic.
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Walking in the Cannon Hill Common woods this lunchtime, thinking about how love is listening.
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Rachel Wheeley MCIPR FRSA 