S63E5 Sleep Friday Round Up – Walk the Pod: 10 minute walking

Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://www.patreon.com/rachelwheeley

1. S63E5 Sleep Friday Round Up 10:11
2. S63E4: Sleep deprivation and shift work 11:19
3. S63E3 Sleep and Learning 10:37
4. S63E2: Sleep cycles and Sleep Efficiency 12:38
5. S63E1: Introducing Sleep 11:26

In this episode of your daily walking show, Walk the Pod, Rachel Wheeley takes her podcast for a walk because she doesn’t have a dog. Rach invites you to take 10 minutes out of your day to walk in nature and to pay attention to what’s directly in front of you.

I’m back with the third bonus episode for Christmas 2021. My good friend Nick sent me some satirical musical numbers which, in his words, he didn’t know what to do with. I said, I know what to do with them, let me put them on the podcast; the Poddies are going to absolutely love this stuff.

Enjoy these two songs from Nick, Smells Like Christmas Spirit and The Metaverse.