S63E10 Sleep and pillows – Walk the Pod: 10 minute walking

Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod will be back with Series 64 on Monday 22nd June.

1. S63E10 Sleep and pillows 11:55
2. S63E9 Summing up sleep 11:38
3. S63E8 Sleep, siestas, and what to do if you can’t sleep 10:27
4. S63E7 Sleep hygiene 09:09
5. S63E6 Sleep and drugs 12:07

In this episode of your daily walking show, Walk the Pod, Rachel Wheeley takes her podcast for a walk because she doesn’t have a dog. Rach invites you to take 10 minutes out of your day to walk in nature and to pay attention to what’s directly in front of you.

I’m back with the third bonus episode for Christmas 2021. My good friend Nick sent me some satirical musical numbers which, in his words, he didn’t know what to do with. I said, I know what to do with them, let me put them on the podcast; the Poddies are going to absolutely love this stuff.

Enjoy these two songs from Nick, Smells Like Christmas Spirit and The Metaverse.